Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Episodes
106 episodes
Dealing With Nightime Cravings Part 1
Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlist📣 Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷 You crush breakfast and lunch… and then after di...
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23:57
Dinner Without Derail
Dinner out? No problem. In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover: • Why having a backup...
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19:05
Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good
Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistAre you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m shari...
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16:33
Meal Prep Hacks That Actually Make Life Easier
Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—t...
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16:50
Low-Calorie Hacks That Feel Like Cheating
Low-calorie hacks that feel like cheating—but aren’t! 🍓 From Greek yogurt dips to Egglife chips, cauliflower mash to viral Ninja Creami creations… I’m giving you 20+ hacks to help you stick to your calorie deficit without feeling depri...
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13:03
How to Deal with Hormonal Cravings
https://www.kellykountsmacros.com/“How to Deal with Hormonal Cravings”:Why am I so hungry before my period? If you’ve ever asked that question—or felt l...
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25:27
How Weight Watchers Ruined Me
In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, and calorie balance. I’ll walk you through how I became a volume eater, why I felt stuck despite ...
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10:22
Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story
Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story In this episode, I’m sharing the inspiring journey of a homeschooling mom who took back control of her health—and became a powerful role model for her daughter along the...
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26:27
Podcast Progressive Overload: A How-To Guide
Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and engagement:Progressive Overload: A How-To Guide | Kelly Kounts Macros Podcast
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12:29
How to Live the Lifestyle of a Lean Person While on Vacation
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosFree Guide To Calculate Your Macros
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20:14
How To Not Gain Weight Over The Summer Part 2
https://www.kellykountsmacros.com/Join The Clubhouse
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11:59
How To Not Gain Weight Over The Summer Part 1
Join The Clubhouse for $39https://buy.stripe.com/6oEeVocLwg4s44ofZ2
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20:06
10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 2)
https://www.facebook.com/groups/4273356126320720Free 5 days to get Chiseled Challenge
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19:14
10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 1)
Free 5 Days Of Tools To Get Chiseled https://www.facebook.com/groups/4273356126320720
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19:24
Evaluating Scale Correctly Part 2
https://www.facebook.com/groups/261664978956576Kelly Kounts Macros Free FB CommunityFREE 5 Days To A Chiseled Body
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17:22
Evaluating Scale Correctly Part 1
https://www.facebook.com/groups/261664978956576Kelly Kounts Macros Free FB CommunityFREE 5 Days To A Chiseled Body
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12:44
My Cut Review 2025
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseClubhouse VIP Waitlist
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17:31
Hormones & The Truth About Stubborn Fat
Waitlist for Clubhouse://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseFree Guide To Set Your Own Macros
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18:11
Reduce Bloat & Puffiness After Vacation Or A "Bad" Weekend
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseClubhouse waitlist 👆🏽
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18:48
How She Lost 40+ Pounds Without Meds Or Deprivation
https://mailchi.mp/144117cec1ef/shredwaitlistFall Shred Waitlist https://mailchi.mp/f78755f...
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17:06
The Truth About Hormones, Macros & Sustainable Weight Loss
Register For The Shred 👇🏼https://kellykountsmacros.com/the-shred
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22:16
From The Big Funny School Girl To The Mom With Muscle Definition
Details and to register for The Shred https://kellykountsmacros.com/the-shred
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23:36
Why Your Body Composition Isn't Changing
Register for The Shred 👇🏼https://kellykountsmacros.com/the-shred
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20:29