Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Episodes
82 episodes
More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 1
Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistThe real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weigh...
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19:14
Lose Fat With These Shortcuts To Counting Macros
SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlistJOIN THE CLUBHOUSE
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16:38
I Workout But My Body Fat Is Not Decreasing
SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlistJOIN THE KKM CLUBHOUSE https://www.kellykountsmacros.com/
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13:09
Hunger Part 1: Why Am I Hungry?
Check out Clubhouse Details https://www.kellykountsmacros.com/
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18:35
Part 2: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss
Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Losshttps://mailchi.mp/144117cec1ef/shredwaitlist
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13:17
Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss
Shred waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlist
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14:02
Should I Do Cardio To Lose Weight
https://www.kellykountsmacros.com/ (The Shred link)Hey everyone, welcome back to the podcast! I am super pumped because we are starting The Winter Shred on Thursday and today is t...
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12:20
What Exercise Is Best For Fat Loss?
Shred Details/Registrationhttps://kellykountsmacros.com/the-shredToday we’re tackling a common question I get: What type of exercise is better for fat loss or weight l...
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11:07
Copy My 2024 Plan To Hit It Hard In 2025
Hit It Hard Linkhttps://buy.stripe.com/3csfZs5j4cSg0Sc5ky
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25:17
Lose Weight With Hashimoto's
Meghan shares her story of losing weight while having Hashimoto's.Work with Me https://www.kellykountsmacros.com/
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25:23
Mush To Muscles Interview With My Sister
How trainer Katelyn Danowski (my sister) went from Mush To MusclesShred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistJoin The Clubhouse
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28:42
How To Stay On Track During The Holidays- Part 3 (Leftovers/Family Pressure)
Leftovers/Family PressureShred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistFREE FB Community (Kelly Kounts Macros)
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14:05
How To Stay On Track During The Holidays- Part 2 (Sweets/Alcohol)
Happy Thanksgiving! Alcohol and SweetsJanuary 2025 Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist
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17:30
How To Stay On Track During The Holidays- Part 1 (Goals/Track Homemade Food)
Holiday Goals and Tracking Homemade Food Join The Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistKelly Kounts Macros Free FB Community
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13:40
How To Fix Skinny Fat
Back Door To The Clubhousehttps://www.kellykountsmacros.com/How do I fix skinny fat? Definition of skinny fat. You are relatively skinny. You still have body fat that you want ...
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15:30
Plant Protein vs Animal Protein
Back door to the Clubhousehttps://www.kellykountsmacros.com/The importance of eating protein for a healthy, functioning body is well-known—from building muscle to creating hormones...
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23:01
I Am Hungry, What Do I Eat?
Back Door To The Clubhousehttps://www.kellykountsmacros.com/I Am Hungry, What Do I Eat?Hey everyone, welcome back to the podcast! Today we’re tackling one of the most common questi...
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15:32
How Often Should You Weigh Yourself
Details on the KKM Clubhouse Monthly Membershiphttps://www.kellykountsmacros.com/Now, whether you're in The Shred or part of the KKM Clubhouse
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13:13
How To Remove The All or Nothing Mentality Part 2
Back Door To The Clubhousehttps://buy.stripe.com/28o5kO6n819ygRadReKKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY)Monthly ...
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20:19
How To Remove The All Or Nothing Mentality Part 1
Apply for the Kelly Kounts Macros Clubhouse https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editHow ...
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18:43
When You Exercise But The Scale Won't Budge
How Jess Zimmerman went from a size 10 down to a size 2. Winner of The Spring Shred 2024Shred Waitlist ⬇️ https://mailchi.mp/144117cec1ef/shredwaitlist
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16:20
Crush The Evening Cravings Part 2
https://kellykountsmacros.com/the-shredPART- 2 Do you ever find yourself craving chips, pizza, chocolate, something sweet or salty and crunchy in the evenings after you...
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10:16