Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Episodes
141 episodes
Eat More, Stay Full, Lose Weight
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseOPENS IN JUNE 2026 Get on The KKM CLUBHOUSE MEMBERSHIP Waitlist
The Fuel Of Results Is......
Clubhouse opens in June. https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseYou don’t need more motivation. You need a routine.Because ...
Why You Don’t Do, What You Say You Are Going To
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseClubhouse waitlist above Why don’t you do what you say you’re going to do?In this episode, we’re br...
4 Micro Habits That Change Everything
https://www.kellykountsmacros.com/Shred You don’t need a new plan. You need better patterns.Four micro habits that change everything:What you reach for first
Why The Belly Fat Finally Came Off Three Perimenopausal Women
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The Secret Weapon For Hunger
In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exa...
Eat based on how you want to feel — not a number on the scale
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Are You Hungry From the Neck Up or the Neck Down?
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Ate Too Much At Night? Reverse Tracking Explained
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The Macro Budget Shortcut
https://mailchi.mp/144117cec1ef/shredwaitlistShred WAITLIST Everyone wants a shortcut. Here’s the truth: the shortcut is a budget.Not another ...
Comfort Is Costing You Results
We live in a world built for comfort.We don’t want to be uncomfortable. We want fast results. We want food delivered. We want our shows to load instantly. We want progress… without the reps.But ...
Rhythm Guide To Transform Your Body
How To Set Your Own Macros (Calculator)https://mailchi.mp/f7875...
How To Track A Meal Out Part 2
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosFREE MACRO CALCULATOR
How To Track A Meal Out Part 1
Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.Join the KKM Clubhouse Monthly Membership $39
The “I Have An…” Excuse Loop
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How To Lose The Holiday Fluff
🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over.In today’s ep...
How to Handle Holiday Sugar Cravings
https://www.kellykountsmacros.com/clubhouse-monthly-membershipHoliday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cook...
Burn Calories in 15 Minutes During the Holidays
https://www.kellykountsmacros.com/clubhouse-monthly-membershipBurn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Bo...