Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Age & Metabolism
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Work with me https://www.kellykountsmacros.com/
Are you constantly battling your metabolism, convinced it's slowing down with age and sabotaging your weight loss efforts? In this episode, Kelly Mozdy of Kelly Kounts Macros busts the biggest metabolism myths and reveals the surprising truth about how your body actually ages. Discover why the "cleaner plate club" is holding you back, the fascinating connection between your tongue and weight gain, and the profound impact of small, consistent shifts in movement, sleep, stress management, and alcohol intake. Kelly empowers you to stop comparing yourself to others and instead focus on your own progress, proving that you have far more control over your health than you think. Plus, get exciting updates from the Kelly Kounts Macros Clubhouse, including our Summer Strong progress, a delicious new recipe, and a member success story! Tune in to reclaim your power and transform your health journey.
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