Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
The Fuel Of Results Is......
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Clubhouse opens in June.
https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse
You don’t need more motivation.
You need a routine.
Because motivation fades.
30-day resets end.
Finish lines come and go.
But routine?
Routine is the fuel of results.
And it’s the only fuel that actually lasts.
You already have routines:
✔️ Getting your kids where they need to be
✔️ Showing up for work
✔️ Managing the chaos of your day
…but somewhere along the way, you stopped including yourself.
So you start over.
And over.
And over again.
Here’s what actually works:
→ Show up even when you don’t feel like it
→ Structure your meals (stop the mindless snacking)
→ Start your day with protein (fuel, not fumes)
→ Interrupt the negative thinking before it spirals
This isn’t about being perfect.
It’s about building something you can actually live with.
Because there is no “I’m done now.”
There is just showing up—again and again.
You’re doing better than you think you are 💛
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/