Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How To Not Gain Weight On Vacation
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How to Not Gain Weight on Vacation (Cape Coral Edition)
Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on Vacation
Description:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida.
From navigating flight delays and packing the ultimate "macro diaper bag" to stocking the VRBO with groceries, finding active ways to move, and making smart alcohol swaps (Hello, High Noon seltzers and skinny margaritas!), Kelly shares how to protect your progress without missing out on the fun. Plus, learn how to avoid the "all-or-nothing" trap at restaurants and why the post-vacation scale spike is nothing to panic about.
Tune in to discover how to prioritize memories over macros and choose all or something on your next getaway!
Key Takeaways:
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How to prep for travel days and avoid airport junk food.
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The benefits of grocery shopping when you arrive at your destination.
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Natural, fun ways to get movement in on vacation.
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Smart, guilt-free drink swaps for pool and dinner time.
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How to handle restaurant dining without overeating.
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Your post-vacation game plan to bounce right back into your routine.
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