Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Building An Architecture Of Health
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https://www.kellykountsmacros.com/
Check out what I offer
Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts Macros
Description:
Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being.
What you'll learn in this episode:
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IBS & Exercise: Discover why strength training is a powerful, natural therapy for Irritable Bowel Syndrome.
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Posture & Organ Health: Understand the "bread at the bottom of the bag" analogy and how poor posture literally squishes your organs, impacting digestion and mood.
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Serotonin & Your Gut: Learn that 95% of your serotonin is made in your gut and how to naturally boost it with Kelly's "STACK 10" tryptophan-rich foods.
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The Power of Gravity: How to work with gravity through strength and awareness, not against it.
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Longevity Secrets: Why grip strength (and even dead hangs!) is a key indicator of overall health and how to improve it.
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Hydration & Brain Function: The critical role of water for your baroreceptors, brain, and body.
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Breathing for Reset: Utilize breathing as a grounding mechanism to shift from fight-or-flight to rest-and-digest, resetting your vagus nerve.
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