Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Burn Calories in 15 Minutes During the Holidays
https://www.kellykountsmacros.com/clubhouse-monthly-membership
Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism
In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.
You’ll learn:
• Why 15 minutes of strength training actually works
• How muscle burns calories at rest
• Why short workouts boost metabolism + EPOC
• The truth about calorie burn on watches & treadmills
• What really happens to the scale after overeating
• Why “burning off” food is a myth
• How to schedule 15-minute workouts so they stick
• All-or-something vs. all-or-nothing
• Why this is the perfect strategy for holiday success
Inside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛
Timestamps:
00:00 Intro
01:10 Why December feels hard
03:15 The science behind 15 minutes
06:20 Muscle + metabolism explained
08:45 The myths about calorie burn
11:00 What to do after overeating
13:00 All-or-something mindset
14:20 How to get your 15 minutes in
15:40 Closing encouragement
If this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄
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