Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
#1 Mistake I See
https://www.kellykountsmacros.com/clubhouse-monthly-membership
Are you letting the scale control your progress — or are you building the system that creates it?
In this episode, we’re talking about the BIGGEST mistake I see: focusing on the number instead of the habits that move the needle.
I’ll break down how to separate emotion from data, why the scale lies (yep, daily), and how to build systems that make progress inevitable.
You’ll learn:
• Why the scale can fluctuate up to 5 pounds overnight
• How to build a repeatable system that guarantees progress
• The habits my clients focus on that create lasting change
• A mindset shift that will help you stay consistent — even when the scale doesn’t move
🎧 Listen, walk, or meal prep while you tune in — this one’s going to change how you think about weight loss forever.
Join my Clubhouse community for coaching, accountability, and the systems that make results stick:
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