Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Brain Hunger vs Stomach Hunger
If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s really going on with your hunger hormones (ghrelin and leptin), and how years of dieting or deprivation can dull your body’s natural hunger cues.
You’ll learn how to tell the difference between true, physical hunger and emotional or “brain” hunger — and the simple strategies to rebuild trust with your body again. Because you don’t need another diet… you need connection, awareness, and a plan that actually fits your life.
If you’re ready to take the next step and get the structure, support, and accountability you need, join the Clubhouse at kellykountsmacros.com
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