Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Dealing With Nightime Cravings Part 1
Shred Waitlist
https://mailchi.mp/144117cec1ef/shredwaitlistđź“Ł
Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷
You crush breakfast and lunch… and then after dinner, the wheels fall off.
Been there. A lot of my clients have too.
In my latest podcast episode, I break down:
✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”)
✨ 24+ real-life strategies from my clients to crush those cravings without feeling deprived
✨ The one habit shift that can cut late-night snacking in HALF
This isn’t about saying no to all your favorite foods — it’s about learning how to make them work in your plan.
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