Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Dinner Without Derail
Dinner out? No problem.
In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover:
• Why having a backup order takes the stress out of dining out
• My top 3 high-protein, lower-calorie fast food options
• How I teach Shred members to build their own go-to orders for any restaurant
📅 The Shred starts Sept 18!
🔥 8 weeks. Custom macros. Quick workouts. Real results before the holidays.
Join the waitlist here:
https://mailchi.mp/144117cec1ef/shredwaitlist
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https://www.kellykountsmacros.com/