Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good
Shred Waitlist
https://mailchi.mp/144117cec1ef/shredwaitlist
Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change.
In this episode, you’ll learn:
- Why the weekend is your secret weapon
- How to stop labeling every outing as a “special occasion”
- What to track (besides the scale!)
- How to plan for life’s disruptions and still hit your goals
- Why mindset and honesty matter more than perfection
🔥 Ready to flatten your belly and feel amazing before the holidays?
Join my 8-week SHRED starting September 18, 2025!
Join the waitlist here → [insert link]
💬 Leave a comment with your favorite takeaway and be sure to follow for more real talk and results-driven tips.
#FatLossTips #MacroCoach #BreakTheCycle #SHRED2025 #KellyKountsMacros
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/