Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How to Deal with Hormonal Cravings
https://www.kellykountsmacros.com/“
How to Deal with Hormonal Cravings”:
Why am I so hungry before my period?
If you’ve ever asked that question—or felt like you could eat the entire pantry during certain weeks of your cycle—this episode is for you.
In today’s video, I’m breaking down how your menstrual cycle affects hunger, cravings, energy, and emotional eating. You’ll learn:
⏱ Timestamps:
00:00 Intro
01:20 Menstrual Cycle Phases Explained
04:30 Hormones That Impact Cravings (Estrogen, Progesterone, Ghrelin & Leptin)
08:10 Why You Crave Chocolate, Carbs & Salt
10:00 Strategy: Bumping to Maintenance Calories
12:00 Exact Food Combos (150–300 Calorie Snack Ideas)
14:30 Client Tips for Staying Consistent Through Cravings
🍽️ Examples of smart snack bumps:
- Dave’s Killer Bread + almond butter + honey
- Jasmine rice + avocado + olive oil
- Cheese + Triscuits
- Halo Top + PB
- Chocolate protein shake Creami with peanut butter & Lily’s chips
🎧 Want to learn how to work with your hormones instead of fighting them? Hit play now and let’s stop the binge-restrict cycle for good.
💬 Drop your favorite go-to craving snack in the comments!
🔔 Don’t forget to like, comment, and subscribe for more tips on macros, hormones, and sustainable fat loss.
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