Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How Weight Watchers Ruined Me
In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, and calorie balance. I’ll walk you through how I became a volume eater, why I felt stuck despite "eating clean," and the lightbulb moment that changed everything when I discovered macros.
If you’ve ever felt confused by nutrition rules, struggled with overeating “healthy” foods, or felt like your body wasn’t reflecting your effort—this one’s for you.
💛 Ready to learn a sustainable approach to fat loss and strength that fits your real life? Come join us inside the Clubhouse for personalized coaching, community, and a plan that actually works. https://www.kellykountsmacros.com/clubhouse-monthly-membership
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