Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Podcast Progressive Overload: A How-To Guide
Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and engagement:
Progressive Overload: A How-To Guide | Kelly Kounts Macros Podcast
Want to build muscle, burn fat, and finally see visible results from your workouts? It all comes down to one foundational principle: progressive overload.
In this episode, I break down what progressive overload actually means (in plain English!) and how to apply it without fancy equipment or crazy weight jumps. Whether you're brand new to strength training or you've hit a plateau, this episode will help you level up and keep moving forward.
🎧 What you’ll learn:
• The 4 ways to apply progressive overload
• Why it’s not just about lifting heavier weights
• Real-life examples you can use right now
• How we’re applying it inside our Clubhouse Chisel program
👇 Ready to make progress? Listen now and let’s get stronger together.
💪 Join my free Facebook community:
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💛 Want 1:1 private coaching?
https://www.kellykountsmacros.com/privatecoaching
🍴 Check out this week’s protein-packed recipe:
Chickpea Fajitas (vegan option included!) — available inside the Clubhouse app
📲 Connect with me:
Instagram: https://www.instagram.com/kellykounts_macros
Facebook: https://www.facebook.com/kellykountsmacros
Website: https://www.kellykountsmacros.com/
Timestamps:
0:00 Intro
1:30 What is progressive overload?
4:00 Manipulating tempo
7:00 Rest time strategies
10:00 Volume & reps
13:00 Adding weight the smart way
16:30 How we apply this inside Chisel
18:30 Final tips + your next step
💥 Don’t forget to like, comment, and subscribe for more weekly episodes on macros, strength, fat loss, and mindset!
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Visit Kelly's Website
https://www.kellykountsmacros.com/