Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 1
Shred Waitlist
https://mailchi.mp/144117cec1ef/shredwaitlist
The real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss.
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