Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How To Fix Skinny Fat
Back Door To The Clubhouse
https://www.kellykountsmacros.com/
How do I fix skinny fat? Definition of skinny fat. You are relatively skinny. You still have body fat that you want to lose and it is usually in the belly. You want to decrease body fat and build muscle with definition. You want to get more defined without being in a surplus/bulk. You want to lose that fluff or tire around the midsection. You want to lose that muffin top and rock a crop top. You want to look good at the beach or on vacation. You want to put on anything in your closet and not have it feel tight.
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