Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
I Am Hungry, What Do I Eat?
Back Door To The Clubhouse
https://www.kellykountsmacros.com/
I Am Hungry, What Do I Eat?Hey everyone, welcome back to the podcast! Today we’re tackling one of the most common questions I get: “I’m hungry, what do I eat?” This episode is all about high-volume foods—how you can eat more without feeling restricted, making your meals more satisfying while staying on track with your goals. I’ll be sharing practical tips on how to add volume to your meals, so let’s dive in!
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