Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How To Remove The All or Nothing Mentality Part 2
Back Door To The Clubhouse
https://buy.stripe.com/28o5kO6n819ygRadRe
KKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY)
- Monthly Fee: $39
- One-time Fee: $159 for a private virtual consultation
- Immediate access to the KKM Clubhouse monthly membership on Facebook
- 45 min personalized private consultation for weight loss/body composition goals
- Framework with step-by-step instructions for app setup and hitting macros
- Health history review, macro suggestions, and personalized calorie/macronutrient setting
- Example template of 3 weeks 7-day macro-friendly meal plan
- Macro-friendly grocery list and cookbook
- Printable guide on how to track macros
- LIVE Coaching Calls (RECORDED for replay)
- Client Check In Via messenger Weekly Recipes loaded in My Macros + app (clickable I do all the entering/math for you)
- Group Accountability
- Lifetime Custom Macro Adjustments
- All my private grocery hauls
- 30-40 minute guided workouts
- Challenges with prizes
- DEEP DISCOUNT on 8 week Shred
*Cancel any time
Perfection is Prison: Embrace the Good, Better, Best Method
What I hear all the time is: "I have a hard time staying consistent, especially on weekends." Maybe you struggle with a “throwing in the towel” mentality when the day isn’t perfect. Or you feel like consistency is the biggest thing standing in the way of getting the body you want. Sound familiar?
You want to get back to tracking week after week—while still enjoying social gatherings, hosting friends, and eating out. But somehow, you always find yourself starting over on Monday. You're too busy with weekend activities to plan ahead, and it feels impossible to get ahead of it all.
If you’ve been nodding along to any of this, listen up...this episode is for you!
Summer’s over, and you’re back to a more structured routine, but accountability is still missing. You might be working out 5-6 days a week and not seeing the muscle definition you want. Maybe you’ve tried intermittent fasting or counting macros but just can’t stick to it.
This is where my Good, Better, Best method comes in. It’s all about ditching that all-or-nothing mentality and finding your own consistency without feeling like a failure every time life happens.
In this episode, I’ll show you exactly how this method changed everything for me—starting with a Triple Chocolate Utopia from Dairy Queen. Yep, you read that right!
Ready to learn how to get back on track and stay there? Hit play and let’s dive in!
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