Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How To Sustain And Not Fail AGAIN
https://kellykountsmacros.com/the-shred
In this podcast episode, we dive into Stacey's incredible journey of transformation. Stacey, who once struggled with weekend sabotage, has now become consistent and achieved jaw-dropping results—all while enjoying desserts, pizza, and fruity adult drinks. Throughout our weekly check-ins, we navigated the challenges of day parties, birthdays, social events, and travel, ensuring she stayed on track without missing out on life's pleasures.
As I prepared for this interview, I couldn’t help but reflect on how far Stacey has come. What if she had let excuses like "I don’t have time," "I’m not ready," "I can’t afford it," or "I’ll just try macro counting on my own" hold her back? If she had let those justifications win, she might still be stuck—no confidence, no abs, no toned muscles, and still feeling frustrated and overwhelmed every weekend.
But instead, Stacey signed with me and committed to macro counting. Her dedication paid off, and she’s now 42 pounds lighter, with newfound confidence, a bigger smile, and the results she once thought were out of reach. This episode is a powerful reminder of what’s possible when you stop making excuses and take control of your health journey.
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