Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
How To Use My Macros + App For Fat Loss
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APP I USE! https://www.getmymacros.com/
I am going to be honest… A big struggle I see is that my clients come to me saying, "I eat healthy, but the scale is not budging." They love veggies, lean meats, fruits, nut butters, oatmeal, and whole foods. They feel plateaued and stuck.
At Thursday's check-in, I was talking to a new Clubhouse member about feeling like she was eating healthy whole foods, but the scale was creeping up, and her pants were getting tighter. She was an athlete in high school and felt she could not eat like she used to, feeling like she was barely eating any food. Sometimes she would go all day without eating because she was super busy at work or crazy busy with her kids on the weekend.
So first, I set her macros correctly and then showed her the video in the Clubhouse that walked her step-by-step through how to use the app. The first thing I noticed was that other apps use percentages, while I set your actual macros for you.
Once again, I use the My Macros+ app. I will put that link in the comments. I am not associated with this app or get paid to promote it. I truly LOVE it. I find it is user-friendly, accurate, and gets results if used correctly.
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Feel free to let me know if you need any further modifications!
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