Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
Kelly's Kounts Macros
Latest Episodes
No Time to Track? Let AI Do the Work
SHOW NOTESFast Track to Shred: September 8–11, 2026 | $20 | 15 minutes per day | Private Facebook group with replays.Includes custom macros and free My Macros+ Pro access for 14 days, including AI Plate S...
Self Sabotage Part 2
In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, the...
Self Sabotage Part 1
Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “goo...